I hope to offer a clear and concise definition of "trauma-informed", even though there may not be total agreement (is there ever...

A short and simple guide or primer. Trauma essentially refers to experiences that negatively overwhelm the mind and body’s internal...

In this article I aim to address some common myths about emotions and help to shine a light on why are held by people and what...

This article acts as a companion piece to the article "Emotion Myths". I analyze statements that are sometimes held by people and...

People and client’s have asked this great question, which I think raises some important points about how therapy works, but also more...