Articles | Peter De Santis, Cou

petertherapy

Nov 9, 20222 min read

What does “trauma-informed” therapy/practice mean?

I hope to offer a clear and concise definition of "trauma-informed", even though there may not be total agreement (is there ever...

petertherapy

Nov 9, 20222 min read

What exactly is “trauma”?

A short and simple guide or primer. Trauma essentially refers to experiences that negatively overwhelm the mind and body’s internal...

petertherapy

Oct 6, 20226 min read

Emotion Myths

In this article I aim to address some common myths about emotions and help to shine a light on why are held by people and what...

petertherapy

Jun 9, 20194 min read

Emotion "Facts"

This article acts as a companion piece to the article "Emotion Myths". I analyze statements that are sometimes held by people and...

petertherapy

Jun 9, 20193 min read

“How is just talking about my problems going to help?”

People and client’s have asked this great question, which I think raises some important points about how therapy works, but also more...